Basal Metabolic Rate (BMR) Calculator
Calculates the minimum energy required to keep your body functioning at complete rest. Includes daily maintenance calories based on activity level.
PARAMETERS(5)
LOAD VERIFIED SCENARIO
ACTIVE COMPUTATION
Basal Metabolic Rate (BMR)
1649 kcal
Calories burned daily at complete rest
Maintenance Calories (TDEE)
2267 kcal/day
Mild Weight Loss (-250 kcal)
2017 kcal/day
Active Weight Loss (-500 kcal)
1767 kcal/day
Muscle Gain (+300 kcal)
2567 kcal/day
MATHEMATICAL FORMULA & GOVERNING PRINCIPLES
For men: S = +5. For women: S = -161. W is weight in kg, H is height in cm, and A is age in years.
FREQUENTLY ASKED QUESTIONS (FAQ)
What is Basal Metabolic Rate (BMR)?
BMR represents the number of calories your body burns at complete rest to maintain vital functions like breathing, circulation, cell production, and nutrient processing.
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